Health & Fitness Calculators

Calculate body fat percentage using military standards

Calculate your estimated blood alcohol content (BAC) based on your weight, gender, drinks consumed, and time elapsed.

Calculate your Body Mass Index (BMI) to assess if you're at a healthy weight for your height.

Calculate your Basal Metabolic Rate to determine daily caloric needs

Calculate your body fat percentage using the U.S. Navy method

Calculate your daily calorie needs and get personalized recommendations for weight management

Calculate calories burned during various physical activities

Get a comprehensive assessment of your fitness and health status with personalized recommendations

Calculate and predict adult height based on parental height and current measurements

Calculate your ideal body weight using multiple scientifically validated formulas

Calculate your lean body mass and body composition using scientifically validated formulas

Calculate your optimal daily macronutrient intake based on your goals and body composition

Calculate your one-repetition maximum (1RM) for any exercise using weight and reps

Check if you are overweight based on health standards

Calculate your running pace, time, and distance for better training and race performance

Calculate your recommended daily protein intake based on weight and activity level

Calculate optimal bedtime or wake-up time based on sleep cycles

Calculate your target heart rate zones for exercise

Calculate your Total Daily Energy Expenditure

Calculate Weight Watchers points for food items